1:2:1 Classes

Personalised Attention, Exceptional Results

With 1-2-1 Pilates classes, you'll experience my undivided attention. Each session is carefully designed to address your specific goals and address any concerns or limitations you may have. From posture correction and core strengthening to flexibility enhancement and stress relief, I am dedicated to helping you achieve your desired outcomes safely and effectively.

1 - 2 - 1 classes offer a personalised, tailored approach to your individual needs, goals and ability.

Tailored to your needs

No two bodies are alike, 1 - 2 - 1 Pilates classes reflect that understanding. Whether you prefer mat - based exercises or working with Pilates equipment such as the reformer, I customise each session to suit your preferences and and abilities. I will guide you through a series of targeted movements and exercises, adjusting the intensity and difficulty level as needed to ensure a challenging, yet rewarding experience.

Benefits of 1 - 2 - 1 Pilates Classes:

  • The Pilates instructor customises each one-on-one session to meet your unique needs, fitness goals, and skill level, ensuring optimal technique, personalised progress, and effective results.

  • With focused Pilates instruction, you can efficiently target areas for improvement, leading to faster and more noticeable results in your fitness journey.

  • Schedule your Pilates sessions at your convenience, allowing for a flexible workout routine that seamlessly fits into your busy lifestyle.

  • Personalised Pilates instruction helps prevent injuries by ensuring exercises are performed with proper form and alignment, which is crucial if you have specific physical limitations or concerns.

Testimonial.

“Before i started pilates, i had spent years of suffering with a stiff and painful neck and shoulders which were leaning forward a lot of the time and very tense. When i looked in the mirror, i could see that my posture was poor.

Since doing pilates with Rebecca, I have been able to strengthen my neck muscles and train my shoulders to help them recorrect themselves and this has eliminated all the pain and discomfort. My posture has improved and i now feel, through regular pilates that i have become a stronger and more relaxed person. My whole body feels in better alignment than it was before.”