Our Classes
Mat Work Pilates
Discover the ultimate full-body workout with our Mat Pilates classes, conveniently located in and around Eastbourne, East Sussex. Designed to sculpt muscles, enhance flexibility, and improve posture, our classes offer a comprehensive fitness solution.
Perfect for all levels, we provide a variety of class options suited to every individual. Our personalised guidance and modifications ensure a safe and effective experience, whether you're a beginner or an experienced practitioner. Whether your goal is to build core strength, alleviate back pain, or enhance overall wellness, our Mat Pilates program is tailored to meet your needs.
Reformer Pilates
Reformer Pilates classes are held at The Wellness Warehouse in Eastbourne. I offer two types of classes here, beginner (calm, technical and grounding) and Intermediate (focused, challenging, creative)
This versatile piece of equipment is designed to re-align, reshape, and strengthen all key areas of your body. By incorporating Pilates principles, it adds resistance to your workout through adjustable spring tensions, a moving carriage, and straps.
The Reformer enhances joint mobility and stability while building muscle strength. Experience improvements in your overall fitness, move with greater ease in your daily activities, and discover new ways to enjoy movement with Reformer training.
1-2-1 Private Reformer Lessons are available with me, in Eastbourne, East Sussex.
Private 1 - 2 - 1 Classes
When you want a personalised approach that fits your busy lifestyle, private pilates classes are an excellent choice.
Tailored to your specific level, needs and goals, these sessions can be conducted at your home or at my location.
Face-to-Face private sessions are available East Sussex: Eastbourne, East Dean and Polegate Areas.
Unlocking strength, balance and flexibility.